About One Mindful Moment

A woman practicing yoga or meditation in a room with a tapestry of a large tree with extensive roots and branches, and a mountain landscape in the background.
A room with a prenatal yoga setup including an adjustable yoga chair on a yoga mat, a foam rolling stick, and two turquoise foam blocks. There's a black side table with books, a plant, and some stones. The wall has a black curtain with floral and butterfly patterns, and sunlight creates shadows on the carpet and wall.
A woman with closed eyes and a calm expression, smiling slightly, lying on a green textured surface.
A woman practicing yoga indoors, performing a lunge with her right leg forward and bent, using a chair for support. She is wearing floral pants and a pink long-sleeve top, with a decorated tapestry featuring a tree and night sky in the background.

Hi. I’m Jess.

I’m glad you’re here with me.

I created this space to make yoga feel accessible, approachable, and real - wherever you are, whatever your schedule or season of life. My classes are an invitation to slow down, breathe deeply, and reconnect with your body in a way that feels intuitive and supportive.

My teaching blends mindful movement, functional strength, and intentional rest. I believe yoga isn’t about achieving the “perfect pose”; it’s about learning to listen, building trust with yourself, and showing up exactly as you are. Whether you’re stepping onto the mat for the first time, a seasoned practitioner, or returning after years of practice, you’re welcome here.

As a solo teacher, I personally guide every class. That means thoughtful sequencing, clear cues, and a lot of care put into each experience. In this virtual studio, you’ll find practices designed to fit into real life — sessions you can come back to again and again, on your own schedule, in your own space.

Yoga has been a steady anchor in my life, and teaching is my way of sharing that steadiness with others. My hope is that this studio becomes a place you return to not just to move, but to feel more at home in yourself.

I’m so glad you’re here. Come join me on the mat for One Mindful Moment.

“We don’t use the body to get into the pose. We use the pose to get into the body.”

— Bernie Clark

Why choose OMM Yoga?

  • Thoughtfully led classes designed for gentle restoration

    Trained in yin, restorative, adaptive, and chair yoga, each session offers clear verbal guidance and compassionate modifications so every practice meets you exactly where you are. No prior experience required.

  • Small live classes + on-demand library*

    Join intimate live classes for real-time support and community connection, or explore a growing on-demand library* of 10–60 minute sessions you can stream anytime, anywhere to support your personal practice.

  • Accessible wherever life takes you

    Practice from home, office, or while traveling. All you need is a quiet space and a few simple props—such as blankets, bolsters, pillows, or blocks. Our platform is fully optimized for phones, tablets, and computers so you can restore anytime, anywhere.

  • Structured programs for lasting results

    Choose single sessions or multi-week programs designed to progressively build relaxation skills, reduce stress and anxiety, improve sleep, and restore energy over time.

  • Flexible pricing options

    Monthly, annual, and class-pack memberships are available to fit your needs and budget. Trial classes and starter options make it easy to experience the benefits before committing.

Who this is for

  • Busy professionals needing reset and deeper rest

  • Caregivers and anyone experiencing burnout

  • Beginners and experienced practitioners seeking restorative depth

  • Individuals recovering from injury or living with chronic pain

  • Anyone. Anytime, for Any body.

Your mindful moment is here. Join a live class or try a guided on-demand session and feel the difference in just one practice.

Special offer: New members receive a complimentary two-class pass and 7-Day access to the full on-demand library*.

*Coming soon!