About One Mindful Moment

Hi. I’m Jess.

I’m glad you’re here with me.

I created this space to make yoga feel accessible, grounding, and real — wherever you are, whatever your schedule or season of life. My classes are an invitation to slow down, breathe deeply, and reconnect with your body in a way that feels supportive.

My teaching blends mindful movement, functional strength, and intentional rest. I believe yoga isn’t about achieving the “perfect” pose — it’s about learning to listen, building trust with yourself, and showing up exactly as you are. Whether you’re stepping onto the mat for the first time or returning after years of practice, you’re welcome here.

As a solo teacher, I personally guide every class. That means thoughtful sequencing, clear cues, and a lot of care put into each experience. In this virtual studio, you’ll find practices designed to fit into real life — sessions you can come back to again and again, on your own schedule, in your own space.

Yoga has been a steady anchor in my life, and teaching is my way of sharing that steadiness with others. My hope is that this studio becomes a place you return to not just to move, but to feel more at home in yourself.

I’m so glad you’re here. Come join me on the mat.

“We don’t use the body to get into the pose. We use the pose to get into the body.”

— Bernie Clark

Why choose OMM Yoga?

  • Thoughtfully-led classes tailored to gentle restoration: Certified in yin, restorative, adaptive, and chair yoga, each session offers clear verbal cues and compassionate modifications so every practice meets you where you are —no prior experience required.

  • Small live classes and *on-demand library: Attend intimate live classes for real-time guidance and community connection, *or choose from a library of 10–60 minute sessions you can stream anywhere, anytime, to support your personal practice.

  • Accessible from home, office, or travel: All you need is a quiet space and a few props (blankets, bolsters/pillows, blocks). Our platform is optimized for phones, tablets, and computers so you can restore wherever you are.

  • Therapeutic focus with safety and alignment: Practices emphasize supported postures, breath work, and mindful rest to promote parasympathetic activation, reduce cortisol, ease pain, and improve sleep.

  • Structured programs for measurable results: Choose single sessions or join multi-week programs that progressively deepen relaxation skills, improve sleep quality, reduce anxiety, and restore energy over time.

  • *Flexible pricing plans: Monthly, annual, and class-pack options to fit your budget. Trial classes and starter plans let you experience the benefit before committing.

Who benefits most?

  • Busy professionals seeking reset and better sleep

  • People recovering from injury or managing chronic pain

  • Caregivers and anyone experiencing burnout

  • Beginners and experienced yogis seeking deep restorative practice

Your Mindful Moment awaits. Join a live class or *try a guided on-demand session and feel the difference in one practice.

Special offer: New members receive a complimentary 7-day trial including two live classes and full access to the *on-demand restorative library. Sign up and take one mindful moment to restore.

*Coming soon!