NOW YOGA BEGINS
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Welcome to your Mindful Moment. Whether you’re stepping onto the mat for the first time or returning to your practice, our on-demand courses and classes are designed to meet you where you are and support steady progress.
A gentle introduction to yin yoga philosophy, concepts and shapes.
A dynamic yoga series using a chair to help practitioners explore a deeper expression of yoga asana. It's not about how you look in the pose. It's about how you feel. This chair yoga series uses props such as chairs, blocks, straps, and bolsters to explore, refine and enhance our practice. With an emphasis on using props to promote focus, provide support, find stability and release tension. Clear alignment, mindful transition, and sustained holds build strength, flexibility, and body awareness while minimizing strain. Sessions often include seated twists, gentle backbends, hip and shoulder openers, and breath awareness, with careful instruction on modifications and use of support to ensure safety and therapeutic benefit.
Find strength and support in this chair yoga series created for any body. Seated yoga offers a gentle, accessible way to cultivate flexibility, strength, and mindfulness while remaining grounded and stable; it includes simple postures like seated twists, forward folds, and hip openers that release tension in the spine, hips, and shoulders, and it can be practiced on a chair, cushion, or mat to accommodate mobility levels and energy. Breath-focused movements and short holds in seated poses encourage increased body awareness and nervous system regulation, making this practice well-suited for stress reduction, improved posture, and greater ease in daily activities.
Mindfulness meditation is a simple, accessible practice of paying nonjudgmental attention to the present moment—observing sensations, thoughts, and emotions as they arise and allowing them to pass—cultivating clarity, calm, and resilience. Join me in this series and learn to recognize habitual reactions, reduce rumination and stress, and respond to life with greater intention, while anchoring awareness to the breath, body and the present moment. Regular practice strengthens concentration, emotional regulation, and a compassionate attitude toward oneself and others.
A thoughtfully organized on-demand yoga library offering a wide range of practices and learning pathways for students at every level. Featuring a class catalog of dozens of on-demand classes sorted by style (Hatha, Vinyasa, Yin, Restorative, Chair), length (5–90+ minutes), intensity, and focus (balance, flexibility, strength, stress relief, sleep).
Private online yoga sessions offer personalized instruction and scheduling flexibility, allowing practitioners to work one-on-one from the comfort of your home. These sessions can be tailored to individual goals—such as improving flexibility, managing stress, rehabilitating an injury, or deepening a meditation practice.
With clear communication and simple technology, students will deepen their practice through mindful verbal cues, clear guided visual demonstrations, and body-conscious alignment checks to ensure safety and progress. Private online classes also create a focused space for accountability and consistent practice, making this practice perfect for anyone seeking individualized support without the commute.
Our Services
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Mat Classes
Live online - meeting you where you are. Anywhere.
“Being this work of art, not critiquing it.”