Sthira sukhamasanam.
Asana (yoga) is a steady, comfortable posture.
Asana practice is an opportunity to be present in the moment with a sense of energy, fullness and bliss. Become teammates with your ego. Join us for One Mindful Moment.
Welcome to your Mindful Moment. Whether you’re stepping onto the mat for the first time, a seasoned yogi, or returning to your practice after a break, our on-demand courses and classes are thoughtfully designed to meet you where you are and support steady, sustainable progress. Expect a mindful practice that encourages you to cultivate steady ease within each asana, paying careful attention to the body—sensing where muscles are engaging, where tension is present, and where length and stretch can be found.
Find your Mindful Moment here.
Join our flagship offering: a gentle introduction to the heart of yin yoga. This accessible course presents the philosophy, core principles, and foundational shapes of a slow, meditative practice where poses are held for longer periods to invite ease, balance, and present-moment awareness.
Yin works deeply into the connective tissues—ligaments, tendons, and fascia—by using passive, supported postures held for several minutes. Rather than strengthening muscles, it encourages release and improved joint mobility through gentle, sustained micro-stress. Yin beautifully complements more active practices by centering stillness, breath awareness, and mindful presence, drawing on Daoist and Buddhist-inspired principles to reduce stress, cultivate calm, and restore flexibility with a soft, attentive approach.
Adaptable for all bodies and practice levels, this program emphasizes functional movement, and deep listening—supporting you to build resilience and a steady, restorative practice that you can return to.
A dynamic yoga series using a chair to help practitioners explore a deeper expression of yoga asana.
It's not about how you look in the pose. It's about how you feel. This chair yoga series uses props such as chairs, blocks, straps, and bolsters to explore, refine and enhance our practice. With an emphasis on using props to promote focus, provide support, find stability and release tension. Clear alignment, mindful transition, and sustained holds build strength, flexibility, and body awareness while minimizing strain. Sessions often include seated twists, gentle backbends, hip and shoulder openers, and breath awareness, with careful instruction on modifications and use of support to ensure safety and therapeutic benefit.
What to expect:
30–45 minute classes with clear, step-by-step instruction
Modifications and progressions to meet individual needs
Focus on breath, alignment, and functional movement
A calm, supportive pace and thoughtful cues
Bring a sturdy chair, comfortable clothing, and a willingness to move mindfully. Join the series to increase flexibility, reduce stiffness, and cultivate more ease in daily life — one mindful moment at a time.
Restore, recharge, and move with ease in our online Restorative Chair Yoga series. Designed for all levels and bodies, these gentle sessions use a chair for stable support while guiding you through calming stretches, mindful breathing, and slow movements that relieve tension and improve mobility. Each class focuses on relaxation, better posture, and accessible modifications so you can practice safely at home or at work. Perfect for beginners, those with limited mobility, or anyone seeking a low-impact reset—join live or practice on your own schedule with recorded options. Feel steadier, breathe deeper, and carry a greater sense of calm into your day.
This seated restorative yoga course offers a gentle, accessible way to cultivate flexibility, strength, and mindfulness while remaining grounded and stable; it includes simple postures like seated twists, forward folds, and hip openers that release tension in the spine, hips, and shoulders, and it can be practiced on a chair, cushion, or mat to accommodate mobility levels and energy. Breath-focused movements and short holds in seated poses encourage increased body awareness and nervous system regulation, making this practice well-suited for stress reduction, improved posture, and greater ease in daily activities.
Find calm, clarity, and a steady rhythm with OMM Yoga’s virtual Pranayama and Meditation Offerings. Gentle and accessible, this self-paced program supports both beginners and seasoned practitioners with simple, effective practices you can bring into everyday life.
What’s included:
Guided meditations to help you settle and center
Clear instruction in foundational techniques: breath awareness, body scan, and mindful presence
Short, practical sessions you can weave into your day
Weekly modules with audio meditations, concise video teachings, downloadable practice guides, and gentle progressions to deepen focus and ease stress
Optional live group check-ins and private sessions for added support
Practice where you are, when you can. Build resilience, sleep better, and steady the mind—one mindful moment at a time.
Private online yoga sessions offer personalized instruction and scheduling flexibility, allowing practitioners to work one-on-one from the comfort of your home. These sessions can be tailored to individual goals—such as improving flexibility, managing stress, rehabilitating an injury, or deepening a meditation practice.
With clear communication and simple technology, students will deepen their practice through mindful verbal cues, clear guided visual demonstrations, and body-conscious alignment checks to ensure safety and progress. Private online classes also create a focused space for accountability and consistent practice, making this practice perfect for anyone seeking individualized support without the commute.
Memberships & Passes
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Single-Mat Class Drop-In — Virtual Live Session
Join us for one live, virtual Mat Class session designed for gentle, mindful movement you can do at home, in your own space. Each 60-minute session blends slow, functional yoga with guided breath and short moments of meditation to reduce stress, increase mobility, and restore balance. Classes are scheduled weekly, accessible for any body and any ability. Expect clear, calming cues, an emphasis on stillness and body awareness, and time to arrive and integrate. No subscription required — drop in to One Mindful Moment as your schedule allows and leave feeling grounded, centered, and nourished in body and mind.
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One-Week Unlimited - Unlimited 7 Days OMM Virtual Studio
Discover calm, restore balance, and move with intention — all from your own space. Our One-Week Unlimited pass gives you seven days of unlimited access to live and on-demand classes designed for any body: gentle chair sessions, restorative yin, guided meditations, and functional movement to support everyday ease. Practice at your pace, tune into breath-led cues, and receive modifications to meet you where you are. Perfect for beginners, busy schedules, or anyone wanting a reset.
What you get:
Unlimited access to live classes and a growing on-demand library for 7 days
Gentle, accessible instruction focused on stillness, awareness, and deep listening
Options for seated practice and movement-based classes that build resilience and reduce stress
Safe, adaptable cues to support your individual needs
Sign up, roll out your mat (or pull up a chair), and let a week of mindful practice help restore balance to your body and mind.
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Monthly Unlimited (Unlimited Monthly OMM Virtual Studio
Find calm, restore balance, and move with ease—every day. Our Monthly Unlimited Virtual Yoga Pass gives you unlimited access to live and on-demand chair, yin, and meditation classes designed for every body and every ability. Practice from home with gentle, functional sequences and mindful guidance that help reduce stress, build resilience, and improve mobility. Adaptations and clear, thoughtful cueing make each session safe and approachable; shorter options fit busy days, while longer classes support deeper restoration. Cancel any time. Bring more presence and ease into your life—One Mindful Moment at a time.
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10-Mat Class Pass - Live Virtual Sessions
Enjoy ten live, online virtual mat class sessions designed to restore balance, cultivate calm, and support gentle, functional movement—right from your home. Our 10-class Pass gives you flexible access to chair, yin, and meditation sessions led by trained teachers who adapt practices to your needs. Perfect for beginners and seasoned practitioners alike, each class focuses on stillness, body awareness, and mindful breathing to reduce stress and build resilience. Use classes whenever your schedule allows, join from any device, and receive supportive cueing to practice safely at your own pace. Find steadiness, presence, and a sustainable routine with our virtual 10-class pass.
Our Memberships and Passes
Give yourself flexibility and focus with the OMMYoga 10-Class Pass for our live virtual sessions. Ten drop-in credits let you join any live online class session at your convenience—perfect for busy schedules, travel, or building a consistent practice. Credits are easy to use, shareable for household members, and valid for six-months from purchase. Enjoy a weekly schedule of classes from gentle morning flows to restorative evenings, plus the option to apply credits toward private virtual sessions. Clear, simple, affordable—practice when it works for you.
Save with our 10-Class Pass for live virtual sessions — a flexible, budget-friendly way to deepen your practice from home. Use your pass for any live chair, yin, or meditation class and join when it fits your schedule. Passes are valid for six months and can be shared within a household, making them perfect for steady progress or a mindful reset.
Benefits:
More affordable per class than drop-ins
Freedom to attend any live session on the schedule
Shareable within one household
Supportive, small-group atmosphere with personalized modifications
Buy once, practice consistently, and let the gentle, accessible approach of One Mindful Moment Yoga guide you toward less stress and more balance.
Join a live, guided class from the comfort of your home with a Single-Mat Class Drop-In pass. Perfect for those who want to try our gentle, accessible approach without a longer commitment, each virtual session is led by a trained, experienced teacher who offers clear instruction, mindful cues, and safe modifications. Choose from chair yoga, yin, or meditation classes that emphasize stillness, functional movement, and breath awareness to reduce stress, build resilience, and gently restore balance.
What to expect:
Real-time guidance in a personalized, small-group virtual setting
Practices adapted for any body and any ability
A calm, supportive atmosphere rooted in deep listening
Easy access via our Mat Class Virtual Classroom (GoogleMeet and Zoom) —no special equipment required (chair recommended for chair classes)
Perfect for newcomers, busy schedules, or anyone seeking a single restorative session. Add a Single-Mat Class Drop-In and step onto the mat—or into the chair—with confidence and ease.
Find steady calm and renewed energy with our Monthly Unlimited Virtual Studio Pass. Enjoy unlimited access to live and growing on-demand chair, yin, and meditation classes designed for gentle, functional movement and deeper awareness. Practice anytime from home with sessions tailored to reduce stress, restore balance, and build resilience. Small-group live classes offer personalized attention and growing on-demand library let you flow at your own pace. Cancel anytime. Breathe easier, move more mindfully, and make steady progress with a supportive, peaceful practice that fits your life.
Experience a full week of calm, clarity, and movement with our One Week Unlimited pass. Enjoy unlimited access to chair, yin, and meditation classes designed for all bodies and levels—perfect for stress relief, building resilience, and restoring balance. Practice at your own pace from home with gentle, functional sequences and guided mindfulness that meet you where you are. Try every live class, explore the growing on-demand library, and discover a sustainable routine that fits your life. Start your week of deep listening and renewed ease today.
“Being this work of art, not critiquing it.”