Sthira sukhamasanam.
Asana (yoga) is a steady, comfortable posture.
Asana practice is an opportunity to be present in the moment with a sense of energy, fullness and bliss. Become teammates with your ego. Join us for One Mindful Moment.
Offerings
You yourself, as much as anybody in the entire universe, deserve your love and affection.
— Buddha
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Slow down, soften, and reconnect. OMM Yoga’s virtual Yin Yoga classes offer a deeply restorative experience designed to release physical tension, quiet the mind, and support nervous system regulation. Through longer-held postures and mindful stillness, you'll gently access the body's deeper connective tissues while cultivating patience, presence, and ease.
Each class provides a calm, supportive space to breathe, unwind, and turn inward. With clear guidance, accessible variations, and an emphasis on mindful awareness, this practice welcomes all levels—from those new to Yin Yoga to experienced practitioners seeking rest, balance, and renewal.
Come as you are and leave feeling grounded, nourished, and more connected to yourself - One Mindful Moment at a time.
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Move, breathe, and reconnect through the supportive practice of Chair Yoga. Designed to be accessible and welcoming, this class uses a chair for seated and standing postures, offering a gentle yet effective way to build strength, improve mobility, and enhance balance and body awareness.
Through mindful movement and intentional breath, you'll experience many of the benefits of a traditional yoga practice without the need to get up and down from the floor. Clear guidance and adaptable options make this class suitable for all levels, including beginners, older adults, those recovering from injury, or anyone looking for a more supported approach to yoga.
At OMM, we believe yoga should be accessible to everyone. Chair Yoga invites you to move at your own pace, honor your body's needs, and experience the power of mindful practice.
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Find balance between strength and ease in our Hatha/Vinyasa Flow class. This mindful practice combines the steady foundation of Hatha yoga with the fluid movement of Vinyasa, linking breath and movement to cultivate presence, mobility, and resilience.
Each class offers a thoughtful blend of postures designed to improve flexibility, build functional strength, enhance balance, and calm the nervous system. With clear guidance and accessible modifications, students of all experience levels are invited to move at their own pace while exploring a deeper connection to body, breath, and mind.
Whether you're seeking an energizing start to your day, a mindful movement practice, or a way to release stress and restore balance, this class meets you where you are.
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Discover the transformative power of stillness, breath, and awareness through OMM Yoga's Mindful Meditation practice. Combining guided meditation, pranayama (yogic breathing techniques), and mindful reflection, these sessions offer an opportunity to step away from the busyness of daily life and reconnect with the present moment.
Through conscious breathing and gentle awareness practices, you'll learn to observe thoughts, emotions, and sensations with greater ease and acceptance. Pranayama helps regulate the nervous system, deepen concentration, and create a sense of calm, making it an ideal complement to meditation and overall well-being.
Suitable for all experience levels, this practice supports stress relief, emotional balance, mental clarity, and a deeper connection to yourself. Whether you're beginning a meditation journey or nurturing an established practice, you'll be guided to cultivate presence through the breath, the body, and mindful awareness.
Join us to pause, breathe, and simply be. Leave feeling more grounded, centered, and connected - One Mindful Moment at a time.
Find Your Practice
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Single-Mat Class Drop-In — Virtual Live Session
Join us for one live, virtual Mat Class session designed for gentle, mindful movement you can do at home, in your own space. Each 60-minute session blends slow, functional yoga with guided breath and short moments of meditation to reduce stress, increase mobility, and restore balance. Classes are scheduled weekly, accessible for any body and any ability. Expect clear, calming cues, an emphasis on stillness and body awareness, and time to arrive and integrate. No subscription required — drop in to One Mindful Moment as your schedule allows and leave feeling grounded, centered, and nourished in body and mind.
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5-Mat Class Pass - Live Virtual Sessions
Enjoy five live, online virtual mat class sessions designed to restore balance, cultivate calm, and support gentle, functional movement—right from your home. Our 5-class Pass gives you flexible access to chair, yin, and meditation sessions led by trained teachers who adapt practices to your needs. Perfect for beginners and seasoned practitioners alike, each class focuses on stillness, body awareness, and mindful breathing to reduce stress and build resilience. Use classes whenever your schedule allows, join from any device, and receive supportive cueing to practice safely at your own pace. Find steadiness, presence, and a sustainable routine with our virtual 5-class pass.
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One-Week Unlimited - Unlimited 7 Days OMM Virtual Studio
Discover calm, restore balance, and move with intention — all from your own space. Our One-Week Unlimited pass gives you seven days of unlimited access to live and on-demand classes designed for any body: gentle chair sessions, restorative yin, guided meditations, and functional movement to support everyday ease. Practice at your pace, tune into breath-led cues, and receive modifications to meet you where you are. Perfect for beginners, busy schedules, or anyone wanting a reset.
What you get:
Unlimited access to live classes and a growing on-demand library for 7 days
Gentle, accessible instruction focused on stillness, awareness, and deep listening
Options for seated practice and movement-based classes that build resilience and reduce stress
Safe, adaptable cues to support your individual needs
Sign up, roll out your mat (or pull up a chair), and let a week of mindful practice help restore balance to your body and mind.
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Monthly Unlimited (Unlimited Monthly OMM Virtual Studio
Find calm, restore balance, and move with ease—every day. Our Monthly Unlimited Virtual Yoga Pass gives you unlimited access to live and on-demand chair, yin, and meditation classes designed for every body and every ability. Practice from home with gentle, functional sequences and mindful guidance that help reduce stress, build resilience, and improve mobility. Adaptations and clear, thoughtful cueing make each session safe and approachable; shorter options fit busy days, while longer classes support deeper restoration. Cancel any time. Bring more presence and ease into your life—One Mindful Moment at a time.
“Being this work of art, not critiquing it.”