Slow down, soften, and reconnect. OMM Yoga’s virtual Yin Yoga classes offer a deeply restorative experience designed to release physical tension, quiet the mind, and support nervous system regulation. Through longer-held postures and mindful stillness, you'll gently access the body's deeper connective tissues while cultivating patience, presence, and ease.

Each class provides a calm, supportive space to breathe, unwind, and turn inward. With clear guidance, accessible variations, and an emphasis on mindful awareness, this practice welcomes all levels—from those new to Yin Yoga to experienced practitioners seeking rest, balance, and renewal.

Come as you are and leave feeling grounded, nourished, and more connected to yourself - One Mindful Moment at a time.

Move, breathe, and reconnect through the supportive practice of Chair Yoga. Designed to be accessible and welcoming, this class uses a chair for seated and standing postures, offering a gentle yet effective way to build strength, improve mobility, and enhance balance and body awareness.

Through mindful movement and intentional breath, you'll experience many of the benefits of a traditional yoga practice without the need to get up and down from the floor. Clear guidance and adaptable options make this class suitable for all levels, including beginners, older adults, those recovering from injury, or anyone looking for a more supported approach to yoga.

At OMM, we believe yoga should be accessible to everyone. Chair Yoga invites you to move at your own pace, honor your body's needs, and experience the power of mindful practice.

Find balance between strength and ease in our Hatha/Vinyasa Flow class. This mindful practice combines the steady foundation of Hatha yoga with the fluid movement of Vinyasa, linking breath and movement to cultivate presence, mobility, and resilience.

Each class offers a thoughtful blend of postures designed to improve flexibility, build functional strength, enhance balance, and calm the nervous system. With clear guidance and accessible modifications, students of all experience levels are invited to move at their own pace while exploring a deeper connection to body, breath, and mind.

Whether you're seeking an energizing start to your day, a mindful movement practice, or a way to release stress and restore balance, this class meets you where you are.

Discover the transformative power of stillness, breath, and awareness through OMM Yoga's Mindful Meditation practice. Combining guided meditation, pranayama (yogic breathing techniques), and mindful reflection, these sessions offer an opportunity to step away from the busyness of daily life and reconnect with the present moment.

Through conscious breathing and gentle awareness practices, you'll learn to observe thoughts, emotions, and sensations with greater ease and acceptance. Pranayama helps regulate the nervous system, deepen concentration, and create a sense of calm, making it an ideal complement to meditation and overall well-being.

Suitable for all experience levels, this practice supports stress relief, emotional balance, mental clarity, and a deeper connection to yourself. Whether you're beginning a meditation journey or nurturing an established practice, you'll be guided to cultivate presence through the breath, the body, and mindful awareness.

Join us to pause, breathe, and simply be. Leave feeling more grounded, centered, and connected - One Mindful Moment at a time.