Now Yoga Begins.
Anytime. Anywhere. Any Body.
Yoga is not about perfection; it’s about presence. It is the willingness to step onto the mat (or into your chair, or log into class) and say, now I begin.
Discover the yoga studio that meets you where you are—Anywhere. Anytime. For Any Body. One Mindful Moment offers guided, slow-paced practices designed to ease stress, replenish energy, and nurture healing.
One Mindful Moment (OMM) Yoga is dedicated to fostering mindfulness and celebrating yoga’s ability to break through barriers—whether geographic, economic, social, or physical. Founded by Jess Greene, a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance, this virtual studio blends ancient traditions with thoughtful, creative movement to support diverse and inclusive communities.
From group classes to private sessions, every Offering is designed to provide a welcoming, supportive space where practitioners can safely explore their edge, build meaningful connections, and deepen self-awareness. Grounded in accessibility and intention, OMM Yoga nurtures relaxation, resilience, and personal growth.
At OMM Yoga, every breath is a chance to reset—anywhere, anytime, any body.
Join us and return to your breath. Find your Mindful Moment.
Learn more about our studio and philosophy around yoga.
Who We Are
-
OMM Yoga’s functional approach meets you where you are; focusing on movements that support everyday life, ease chronic tension, and restore balanced, sustainable function.
Rooted in stillness, awareness, and deep inner listening, our classes blend gentle chair work, yin practices, and mindful movement to improve joint mobility, core stability, and postural alignment.
Small, intentional movements paired with awareness of breath and meditation build resilience over time, making yoga accessible, safe, and deeply useful for anyone seeking more comfort and confidence in their body.
-
Accessibility
Yoga is for every body. We strive to remove barriers to practice by offering welcoming, adaptable classes that honor diverse abilities, experiences, and circumstances.
Mindfulness
We believe transformation begins with awareness. Through breath, movement, and meditation, we cultivate presence, clarity, and connection in each Mindful Moment.
Compassion
We meet ourselves and others with kindness. Our classes encourage self-acceptance, patience, and respect for the unique journey of every practitioner.
Inclusivity
Everyone belongs. We foster a supportive and nonjudgmental community where all individuals feel seen, valued, and empowered to participate fully.
Balance
True well-being arises from harmony between effort and ease. We encourage sustainable practices that nurture physical, mental, and emotional resilience.
Growth
Yoga is a lifelong practice of learning and discovery. We support personal growth through curiosity, self-reflection, and mindful exploration.
Community
Healing happens in connection. We cultivate meaningful relationships and a sense of belonging that extends beyond the virtual mat.
Authenticity
We honor yoga's wisdom while adapting practices to modern life. Our teaching is grounded, transparent, and guided by genuine care for each student's well-being.
-
One Mindful Moment Yoga began as a quiet response to the loud rush of modern life: a teacher who found deep healing in gentle movement, stillness, and attentive breath wanted to make that refuge accessible to everyone, so she opened a practice rooted in listening and simplicity.
From modest community classes to a welcoming virtual studio, OMM was grown from the core belief that every day we have the chance to make subtle change, each small change cultivating transformation; supportive chair and soothing yin practices, functional movement, and guided meditations are adapted to each body and life stage so students can reduce stress, rebuild resilience, and return to natural balance.
OMM serves to cultivate quiet strength and steady presence, inviting people to arrive as they are and discover practice as a compassionate, practical companion for everyday life.