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Join a live, guided class from the comfort of your home with a Single-Mat Class Drop-In pass. Perfect for those who want to try our gentle, accessible approach without a longer commitment, each virtual session is led by a trained, experienced teacher who offers clear instruction, mindful cues, and safe modifications. Choose from chair yoga, yin, or meditation classes that emphasize stillness, functional movement, and breath awareness to reduce stress, build resilience, and gently restore balance.
What to expect:
Real-time guidance in a personalized, small-group virtual setting
Practices adapted for any body and any ability
A calm, supportive atmosphere rooted in deep listening
Easy access via our Mat Class Virtual Classroom (GoogleMeet and Zoom) —no special equipment required (chair recommended for chair classes)
Perfect for newcomers, busy schedules, or anyone seeking a single restorative session. Add a Single-Mat Class Drop-In and step onto the mat—or into the chair—with confidence and ease.
Join a live, guided class from the comfort of your home with a Single-Mat Class Drop-In pass. Perfect for those who want to try our gentle, accessible approach without a longer commitment, each virtual session is led by a trained, experienced teacher who offers clear instruction, mindful cues, and safe modifications. Choose from chair yoga, yin, or meditation classes that emphasize stillness, functional movement, and breath awareness to reduce stress, build resilience, and gently restore balance.
What to expect:
Real-time guidance in a personalized, small-group virtual setting
Practices adapted for any body and any ability
A calm, supportive atmosphere rooted in deep listening
Easy access via our Mat Class Virtual Classroom (GoogleMeet and Zoom) —no special equipment required (chair recommended for chair classes)
Perfect for newcomers, busy schedules, or anyone seeking a single restorative session. Add a Single-Mat Class Drop-In and step onto the mat—or into the chair—with confidence and ease.